The Carb Lovers Diet: Eat What You Love, Get Slim For Life
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- ISBN13: 9780848733704
- Condition: New
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Editorial Reviews
The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods--especially those with the amazing natural ingredient called Resistant Starch--act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides!
Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years.
Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars!
Bottom line: The Carb Lovers Diet shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!.
Recipe Excerpts from The Carb Lovers Diet
 Raspberries with Chocolate Yogurt Mousse |  Thai Peanut Noodles |  Pan-Seared Scallops with Southwestern Rice Salad |
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Customer Reviews
Carb Lovers Diet
Customer Rating:The book is great! If you follow everything they say, you will loose weight. I have lost 5 pounds in just the first week. A girl I work with has been on this diet for 6 weeks now and she has lost 15 pounds.
Works so far!!!!
Customer Rating:
I lost only 5 pounds the first week instead of 6, but otherwise the plan has worked according to what the book promised. I do recommend reading the entire book before beginning (I skipped the last couple of chapters until after I had been in about a week and a half). I have lost 7 pounds in 2.5 weeks and have really liked almost all of the food. The "secret fat-flushing cocktail" took a bit of getting used to, but I really like it now! I think the things I am learning from this book can be life-long benefits.
Great additional recipes & great rsults
Customer Rating:I found this book a great addition to the article in Health magazine. I have always had healthy eating habits & exercised regularly, but w/menopause I was unable to keep my weight responsible. The first week of the diet helped me lose 10 lbs before my daughters wedding.I am a FAN & will continue to use the menus & diet strategy outlined in this book. Thank you authors.
Carbs
Customer Rating:From the Editors of Health magazine comes a diet everyone should love-you can eat carbs! Not ready to push aside your Atkins diet yet? Well after reading the first 30 pages into Carb Lovers you'll be reaching your whole grain pasta, oatmeal, beans, lentils and even potato chips? Holly cow! What's not to love about it?
The authors provide the reader with a key food element to be in place of your diet-"resistant starch" which should be including in every meal to sustain the weight loss process. Great pictures of many of the food choices the reader has at their figure tips which I found helpful while reading the recipes.
Will it work for everyone? Only time will tell.
Skip this book
Customer Rating:I was really excited to get started on this book and this new way of eating carbs...but within the first week I gained 4 pounds and had terrible headaches. I was also waking up in the middle of the night starving all the time. It is very expensive buying all the foods that they suggest, if you just eat sensible and with portion control you can lose weight but not with this book. Very disappointed after all the hype with this one.
Details
Binding: HardcoverDewey Decimal Number: 613.283
EAN: 9780848733704
Feature: ISBN13: 9780848733704
ISBN: 0848733703
Label: Oxmoor House
Manufacturer: Oxmoor House
Number Of Items: 1
Number Of Pages: 288
Publication Date: 2010-08-03
Publisher: Oxmoor House
Studio: Oxmoor House
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